your chest through so don’t sit like this with your back hunched forward like in the position that we’re all if you can work the last 30 seconds that’s all that I ask you want to finish strong don’t give up before the very end and more push-ups five more so the last five we’re gonna do make sure to breathe and burpees come on let’s get the hard ones let’s do it Adam with me two three four plus one five okay I was a nice grounder

burpees everybody so let’s let’s cool down let’s go ahead and bring it bring it down bring that heart rate down it’s okay to do some static stretching now a lot of times I like to after I get done with a really high-intensity workout and my heart rates up I like to keep my hands above my heart and just walk around for just a minute and breathe deeply you never want to sit down like this especially after you’re done sprinting or

Keto Fit (AU&NZ) – Read Reviews, Working, Benefits And Side Effects